superfood swaps sheet

Learn how to live your healthiest life with a PDF to print out and keep on your fridge, reference on your phone at the supermarket, guide you while cooking, etc. with plantbased AND animal based options to cater to every lifestyle. A PDF will be emailed to you upon placing the order. 

Clean eating made simple. follow these guidelines for optimal food prep, carbs, fats, proteins and sweeteners. 

Everything to avoid has a more nutrient dense and beneficial alternative so you never feel deprived or defeated.